Cooks Conversion Chart | Barbecue Tricks

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Cooks Conversion Chart

Convert your U.S. cooking measurements cups to ounces, ounces to grams, dry and liquid. Bookmark this cheat sheet from Barbecue Tricks! Metric vs. US conversions and Baking Pan conversions below.

Dry Ingredients

1 cup unbleached all-purpose flour= 4.5 ounces= 130 grams
1 cup bleached all-purpose flour= 4.25 ounces= 120 grams
1 cup cake flour= 4 ounces= 110 grams
1 cup oats, old fashioned= 2.5 ounces= 74 grams
1 cup oats, quick cooking= 3 ounces= 83 grams
1 cup unsweetened cocoa= 3.25 ounces= 92 grams
1 cup granulated sugar= 7 ounces= 200 grams

Sugars

1 cup confectioners’ sugar= 4 ounces= 115 grams
1 cup light brown sugar= 7.8 ounces= 220 grams
1 cup dark brown sugar= 8.4 ounces= 240 grams
1 cup molasses= 11.25 ounces= 322 grams
1 cup corn syrup= 11.5 ounces= 328 grams
1 cup honey= 11.75 ounces= 335 grams

Measuring Oils and Fats

1 cup butter= 8 ounces= 228 grams
1 cup vegetable shortening= 6.75 ounces= 190 grams
1 cup vegetable oil= 7.5 ounces= 215 grams
1 cup peanut butter, smooth= 9.25 ounces= 266 grams

U.S. Volume Equivalents Chart

1 1/2 teaspoons= 1/2 tablespoon
3 teaspoons= 1 tablespoon
2 tablespoons= 1/8 cup= 1 ounce
4 tablespoons= 1/4 cup= 2 ounces
8 tablespoons= 1/2 cup= 4 ounces
1 cup= 1/2 pint= 8 ounces
2 cups= 1 pint= 16 ounces
2 pints= 1 quart= 32 ounces
4 quarts= 1 gallon= 128 ounces

Metric Volume Conversion Chart

1/8 teaspoon= .5 ml
1/4 teaspoon= 1.23 ml
1/2 teaspoon= 2.5 ml
1 teaspoon= 5 ml
1 tablespoon= 15 ml
2 tablespoons (1 ounce)= 30 ml
1/4 cup (2 ounces)= 60 ml
1/3 cup (2.67 ounces)= 75 ml
1/2 cup (4 ounces)= 120 ml
3/4 cup (6 ounces)= 180 ml
1 cup (8 ounces)= 240 ml

Metric Weight Conversion Chart

1/2 ounce= 14 grams
1 ounce= 29 grams
1 1/2 ounces= 43 grams
2 ounces= 57 grams
4 ounces= 113 grams
8 ounces= 227 grams
16 ounces (1 pound)= 454 grams

Baking Pan Conversions

If the recipe calls forVolumeYou can use this instead
8-inch round cake pan4 cups8×4-inch load pan; 9-inch round cake pan; 9-inch pie plate
9-inch round cake pan6 cups8 1/2×4 1/2-inch loaf; 11x7x2-inch baking pan
8-inch square baking pan6 cups11x7x2-inch baking pan; 9-inch round; 8 1/2×4 1/2-inch loaf
9-inch square baking pan8 cups9×5-inch loaf pan; 11x7x2-inch baking pan; 9-inch deep dish pie plate
11x7x2-inch baking pan6 cups9-inch round cake pan; 8-inch square baking pan; 9-inch square baking pan
9x13x2-inch baking pan14 cups(2) 8-inch square baking pans; (1) 10 1/2x15x1-inch jellyroll pan
10 1/2x15x1-inch jellyroll pan10 cups(2) 9-inch square baking pans; (1) 9x13x2-inch baking pan
8×4-inch loaf pan6 cups8-inch round cake pan; 11x7x2-inch baking pan
9×5-inch loaf pan8 cups9-inch square baking pan; 9×2-inch deep dish pie plate
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About Bill West

Bill West a BBQ enthusiast, Author, and Country Music aficionado in Charleston, SC. Get his BBQ Blueprint Book on Amazon: http://amzn.to/29xGMzD Follow him: http://twitter.com/BarbecueTricks http://www.youtube.com/user/BarbecueTricks http://Facebook.com/BarbecueTricks http://Facebook.com/BillWestBS

One Response to “Cooks Conversion Chart”

  1. Orsola says:

    Thanks a lot! It’s so nice to see the convertion chart right when you need them.

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